Self-test for Anorexia, Bulimia and related eating disorders

The items below were developed by ANRED, a volunteer organization devoted to helping those who may be suffering from Anorexia, Bulimia and a number of other related disorders. As you read the statements, count the number that apply to you. Advice on how to interpret the results appears below the items.

  1. Even though people tell me I'm thin, I feel fat.
  2. I get anxious if I can't exercise.
  3. [Female] My menstrual periods are irregular or absent.
  4. [Male] My sex drive is not as strong as it used to be.
  5. I worry about what I will eat.
  6. If I gain weight, I get anxious and depressed.
  7. I would rather eat by myself than with family or friends.
  8. Other people talk about the way I eat.
  9. I get anxious when people urge me to eat.
  10. I don't talk much about my fear of being fat because no one understands how I feel.
  11. I enjoy cooking for others, but I usually don't eat what I've cooked.
  12. I have a secret stash of food.
  13. When I eat, I'm afraid I won't be able to stop.
  14. I lie about what I eat.
  15. I don't like to be bothered or interrupted when I'm eating.
  16. If I were thinner, I would like myself better.
  17. I like to read recipes, cookbooks, calorie charts, and books about dieting and exercise.
  18. I have missed work or school because of my weight or eating habits.
  19. I tend to be depressed and irritable.
  20. I feel guilty when I eat.
  21. I avoid some people because they bug me about the way I eat.
  22. When I eat, I feel bloated and fat.
  23. My eating habits and fear of food interfere with friendships or romantic relationships.
  24. I binge eat.
  25. I do strange things with my food (cut it into tiny pieces, eat it in special ways, eat it on special dishes with special utensils, make patterns on my plate with it, secretly throw it away, give it to the dog, hide it, spit it out before I swallow, etc.)
  26. I get anxious when people watch me eat.
  27. I am hardly ever satisfied with myself.
  28. I vomit or take laxatives to control my weight.
  29. I want to be thinner than my friends.
  30. I have said or thought, "I would rather die than be fat."
  31. I have stolen food, laxatives, or diet pills from stores or from other people.
  32. I have fasted to lose weight.
  33. In romantic moments, I cannot let myself go because I am worried about my fat and flab.
  34. I have noticed one or more of the following: cold hands and feet, dry skin, thinning hair, fragile nails, swollen glands in my neck, dental cavities, dizziness, weakness, fainting, rapid or irregular heartbeat.

As strange as it seems in our thin-obsessed society, none of the above behaviors is normal or healthy. The more items you have checked, the more serious your problem may be. Please check with your physician or a qualified mental health counselor to prevent medical and psychological problems. You could show the person this questionnaire and the items you have circled as a way to begin the conversation.

People do recover from eating disorders, but almost all of those who do, need professional help to get back on track. We know this is hard, and we appreciate your courage as you take the first step by calling today to make an appointment with your physician or counselor.

Anorexia Nervosa and Related Eating Disorders, Inc.
© 2002 All rights reserved

If you think you may suffer from Anorexia, Bulimia or another food-related disorder, good places to start are the National Eating Disorders Association and ANRED websites. Other sources of information can be found on our Recovery Resources page.

Important note: These self-assessment tools are not a professional diagnosis or opinion. While the results may provide you with useful information, they are not substitutes for the advice of someone trained in identifying and treating addictive disorders, who can understand your personal situation. Friends of Choices provides the information herein "as is," without warranties of any kind. We make no representations including without limitation warranties as to accuracy, timeliness, completeness, or fitness for any purpose of any information or link to information contained on this site or other sites or correspondence. Under no circumstances shall Friends of Choices or any of its directors, employees or consultants be liable to the user for any damages whatsoever.

"Take the Test" is a service mark of Friends of Choices Inc., a not-for-profit corporation in the service of people with chemical dependency and those who love them. "Take the Test" is sponsored by the individuals and organizations that support Friends Of Choices. We thank them for their support and commitment to you and me and recovery.

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